Testimonials

"This program is exactly what Peterborough needs considering the number of seniors residing in the area. Caitlin and Michael are both well suited to this program with their knowledge and patience at the forefront.  Looking forward to the next steps!"

"As an older version of my self (60+) I realized I needed to develop a fitness and wellness plan that didnt look like the one I had in my 20's and 30's! Caitlyn evaluates and developes weekly a program for me (both at home and the gym) that is increasing my range of motion and core strength that I know are critical as I (we) age. She also introduces training activities, age appropriate, that I didnt know I needed but sure do now! Thank you Caitlyn for being such an amazing fitness and wellness coach!"

"The exercise component was at the right level for me and Caitlin made it so fun, gave options for those who found the exercises too easy or too difficult. I enjoyed the variety of what was offered, from the exercise components, the nutrition session, falls prevention talk and the pool sessions. Excellent introduction to pool exercises"

"The program was rolled out so well, covering quite varied and different aspects of mobility and health for seniors. I found all of it interesting, useful and applicable. I looked forward to attending, ands exercising. I learned a great deal. It was challenging, but also fun. We had a good (friendly) group of seniors and had lots of laughs while working out."

Join Our Community of Happy Seniors

Have our participants' stories inspired you? Are you ready to embark on your own journey towards healthier, more active aging? Then it's time to join the waitlist for Seniors in Motion! We can't wait to welcome you!