Am I Ready For SIM?

Are You Ready To Participate in Seniors in Motion?

Seniors in Motion is a program designed by healthcare professionals to promote healthy aging, foster social connections, and empower seniors with crucial knowledge for maintaining their well-being.

While we aim to make this program accessible to all, we do understand that some individuals may have health concerns or physical limitations that could hinder their ability to fully participate in the exercise component.

If you are unsure that you will be able to participate in Seniors in Motion at this time, we recommend that you explore our steps below!

Join our Waitlist!

A woman is sitting on a yoga mat looking at her phone

Unsure About Participation? Follow These Steps!

If, based on the assessment, you’re not ready to participate in the program, our Program Lead will suggest options to help better prepare you to participate, such as, but not limited to:

Referral to your primary care provider to address health concerns preventing you from participating in SIM
Recommend scheduling individual exercise sessions with a practitioner at Trent Health in Motion, or individual treatment sessions with a physiotherapist, to address the strength, mobility, balance or other health challenges that need to improve in order for you to be ready to participate in Seniors in Motion in the future.

Contact Us To Book Your Pre-Program Assessment

Looking to enhance your well-being? Contact us today to book your pre-program assessment! At Seniors in Motion, we tailor fitness and wellness programs to meet your individual needs. Our professional team is dedicated to crafting a personalized plan to help you achieve your health goals. Simply click the button below to start your journey towards better health and vitality. Don't wait—take the first step towards a more active and fulfilling life. We look forward to guiding you on your path to wellness!