Opportunities After SIM

How To Maintain Health Improvements Post-SIM

The Seniors in Motion is a program designed to give seniors the tools to promote healthy aging and maintain your well-being. During the 6 week program, participants will experience a variety of exercise sessions, including yoga and hydrotherapy. As well as gain knowledge through 3 expert lead health education sessions. Once you have completed the program, you will be well on your way to continue enhancing your health independently.

After you have completed the Seniors in Motion program, we recommend the following opportunities outlined below to maintain and keep building on your health improvements.

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An elderly man is sitting on a yoga mat holding dumbbells.

Tips to Sustain & Enhance Your Health Progress

Stay Active, Stay Healthy, & Enjoy Life

Congrats on completing the Seniors in Motion program! Now, let's keep that energy flowing. We've got all the tips and tricks you need to stay healthy and active right at home. Staying engaged and moving is super important for living your best life. Whether it's a little stroll in the park, some light exercises, or fun activities, there are so many ways to keep active! Remember, your health journey doesn't stop here. Keep the momentum going after Seniors in Motion!