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Seniors in Motion

Empowering Healthy Aging in Our Community

Seniors in Motion was designed by healthcare professionals to empower seniors with the knowledge and skills for healthy aging. We focus on enhancing the health of seniors through exercise, hydrotherapy, chair yoga and a variety of health education workshops, while also fostering social connections.


We serve the communities of Peterborough, Lakefield, Bridgenorth, and the surrounding communities, striving to make our services accessible to all seniors in these areas. At Trent Health in Motion, we envision our Seniors in Motion program influencing other communities and potentially spreading through the entire country.

Our Program Components

Seniors in Motion offers a pathway to improved well-being, independence, and quality of life. Through our specialized program, each component is designed to meet the unique needs of seniors. Participants will experience each of the components below.

Group of senior citizens doing Hydrotherapy

Enhanced Physical Health

Our programs, led by healthcare professionals, provide seniors with regular exercise sessions tailored to their needs. This promotes better strength, flexibility, and overall physical health, crucial in managing age-related conditions and maintaining independence.

Why Participate? The Seniors in Motion Difference

Seniors In Motion is not just another exercise class - we are committed to enhancing the quality of life for seniors. We take an evidence-based approach, using health metrics and outcome measures to continually refine our programs and maximize their impact.


But what truly sets us apart is our emphasis on social connection, by maintaining small group sizes to foster a sense of community and facilitate social interaction. We believe that creating these connections is just as important for overall well-being as physical health. Moreover, we strive to make our services accessible to all seniors in our service areas, regardless of their financial circumstances.

More About Us

Our Blog

Our team of healthcare professionals regularly shares informative articles on a range of topics, from exercise and nutrition to managing specific health conditions like arthritis. We also provide updates on our workshops and services, highlighting stories of how we're making a difference in the lives of seniors in our community. Whether you're a senior, a caregiver, or simply interested in healthy aging, there's something for everyone here.

An elderly couple is doing stretching exercises together in a gym.
January 16, 2025
Learn effective fall prevention techniques for seniors, including exercises, home modifications, and lifestyle tips. Stay safe and active with expert advice from the Seniors in Motion team.
An elderly couple is walking in a park holding hands.
January 4, 2025
Set achievable health goals for active aging in the new year. Get tips on exercise, nutrition, and wellness to help you stay fit, healthy, and independent in 2025. Make this year your best yet with Seniors in Motion!
A group of older people are standing next to chairs in a room.
December 18, 2024
Understand the powerful impact of social connections on senior health. Learn how group activities can enhance mental and physical well-being and discover the social opportunities at Seniors in Motion.
A man and a woman are drinking orange juice in a kitchen.
December 4, 2024
Boost your immunity this winter with nutrition tips tailored for seniors. Discover key nutrients and practical dietary advice to stay healthy and strong during the colder months.
Two older women are doing aerobics in a swimming pool.
November 18, 2024
Explore how hydrotherapy can aid in pain relief and enhance mobility for seniors. Learn about its benefits for arthritis and other conditions, backed by evidence and real-life testimonials from our community.
A group of people are doing exercises in a gym.
November 12, 2024
Discover the numerous benefits of chair yoga for seniors, including improved flexibility, strength, and mental well-being. Learn accessible yoga poses and read success stories from Seniors in Motion participants!
October 4, 2024
Navigate through the journey of senior wellness with Seniors In Motion. Discover how we're dedicated to supporting and guiding you every step of the way.
September 10, 2024
Read our comprehensive guide on Falls Prevention for seniors - take charge of your safety and independence with Seniors In Motion.
August 6, 2024
Learn crucial information about managing medicines from our Pharmaceutical Intervention Workshop - your guide to safer and healthier medication use.
July 9, 2024
Discover how understanding and managing arthritis can significantly improve your quality of life. Learn more about our Arthritic Care services.
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Read Our Blog

Join Our Community of Thriving Seniors

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